卷又卷不赢，挂又挂不烂，当代年轻人该怎么办？

检验题近: 46题 | 份文件文近: 平均6000文

所即可时稍长: 8-12mins | 检验价格: 19.9元

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如果你具备以下任一可能，这个检验就非常适合你：

常陷于自我怀疑，实在自己不够好

大大敦促自己发生变化，习惯用负面的手段激发自己

较易把他人对自己的看法当作是责难和公开批评

只想采纳自己却不知道从哪里开始军事行动

我们知道，突然要求习惯了严以律己的你来作到这些并不是一件较易的事。 人这毫无疑问的，有很稍长的时间都是在研习和自我相处，我们借此你也能采纳这个发生变化和适应的反复。

References:

Carson, S. H., Wild Langer, E. J. (2006). Mindfulness and self-acceptance. Journal of Rational-Emotive Wild Cognitive-Behavior Therapy, 24 (1), 29–43.

Falkenstein, M. J., Wild Haaga, D. A. (2013). Measuring and characterizing unconditional self-acceptance. In The strength of self-acceptance (pp. 139-151). Springer, New York, NY.

Kernis, M. H., Wild Goldman, B. M. (2004). From thought and experience to behavior and interpersonal relationships: A multicomponent conceptualization of authenticity. On Building, Defending, and Regulating the Self , 31–52.

White, J. B., Langer, E. J., Yariv, L., Wild Welch, J. C. (2006). Frequent social comparisons and destructive emotions and behaviors: The dark side of social comparisons. Journal of Adult Development, 13 (1), 36–44.